The Breath Beginnings

Free course · Six lessons · One a day

Most of us have never been taught to breathe

Not properly. Not consciously. You have done it every moment of your life, and almost none of it on purpose. The Breath Beginnings is a short, free course in the oldest practice there is.

The Breath Beginnings — free breath course

A welcome to start, then one lesson a day for six days.

Your Name - First name

Your Name - Last name

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Yours to keep. No cost, no catch.

What it holds

Six lessons, one opening each day

01

What pranayama actually is

Not breathwork as a trend. The original practice, and what it was for.

02

The eight limbs

Where the breath sits in the whole of yoga, so you know what you are standing in.

03

How to breathe properly

The mechanics. Most people are doing it in the top third of their lungs.

04

Breath awareness

The first real practice. Nothing to achieve.

05

Nadi Shodhana and Bhastrika

Two techniques: one to settle, one to wake.

06

Kundalini and union

What the tradition says the breath is ultimately for.

Who is teaching this

Jordy

Yoga & pranayama teacher · Sacred Valley, Peru

I am a 700-hour certified yoga teacher with a 400-hour specialisation in pranayama, and over 2,000 hours of teaching behind me. I have co-led a 300-hour teacher training and taught at seven 200-hour trainings.

This course is the beginning I wish someone had handed me — the breath as something you can actually work with, taught in the order it was meant to be learned.

700hYoga certification

400hPranayama specialisation

2,000+Hours taught

Led with loving kindness.

Ella

Yoga Teacher

Mar 4, 2022

About The Personal Session

I'm super grateful for Jordy's pranayama lessons

I'm super grateful for Jordy's pranayama lessons, they not only informed me, but I physically got to experience the benefits of pranayama which I now continue to implement into my life. Jordy is a great teacher and has a very friendly loving energy!

Kim

Wales UK

Jun 6, 2022

About The Personal Session

His calm voice became the voice in my head

There was an air of calm spirituality as you entered his daily early morning gathering. He sensitively guided us through the different pranayama techniques, always giving us the opportunity to improve technique without pressure. His calm voice became the voice in my head for the breathing sessions that I continued to do after I left Peru.

After the six lessons

If it opens something, there is further to go

The six lessons hand you the breath as something you can work with. The Conscious Breath is where the practice goes deeper — the full programme, at your own pace.