The Conscious Breath
A complete pranayama - breathwork curriculum — from your first conscious breath to advanced practice
Breath is the one practice you already carry everywhere. This program teaches you to work with it properly.
Inside, you'll find the complete curriculum I teach from: the physiology of breathing and of pranayama; prana, mantra, and the yogic energy map; the foundations and safety guidelines; the basic breathing methods; the core pranayama techniques and the extended ones; mudras, prana vidya, and the meeting point of meditation and breath. There are modules on teaching pranayama and on practising for specific purposes, and a clear-eyed section of reminders about doing this work safely.
It's self-paced and text-based — written to be read slowly and practised, not binged. Whether you're beginning or you already teach, the material meets you where you are and goes as deep as you're willing to go.
