A complete, self-paced pranayama curriculum: 19 modules that move from the physiology of breathing and the yogic understanding of prana, through the core techniques and mudras, to advanced practice — with clear guidance on practising safely and teaching well.
Nine chapters. Sixty-six practices. A workbook you actually write in.
The Inside Journey is the self-paced version of the work I do with people one to one — the long arc of coming back to yourself, laid out so you can walk it at your own speed.
It begins where most people are: somewhere in a life they built, wondering how much of it is theirs. It moves through the fears that shaped the building, the values underneath, and the body that has been carrying all of it. It ends with something you can live from.
There is no cohort and no schedule. You go at the pace the work asks for, which is usually slower than you would like.
What you get: nine chapters · sixty-six guided practices · the full workbook · lifetime access, including everything I add later.
Nine chapters. Sixty-six practices. A workbook you actually write in.
The Inside Journey is the self-paced version of the work I do with people one to one — the long arc of coming back to yourself, lai…
